Mental Health Counselling & Psychotherapy Services in Ontario

Welcome! Thank you for visiting my site. Please take a look around to learn more about me & my approach.

I'm a Registered Social Worker/Therapist, & I provide mental health counselling & psychotherapy to individuals both virtually (across Ontario) & in-person in the Waterloo Region.

My areas of interest & experience include:

• Depression

• Anxiety

• Maladaptive coping behaviours (e.g. substance misuse, self-injury, gambling, excessive gaming/internet use)

• School or work stress

• Life transitions

• Meaning-making & existential concerns

• Identity questions (self-exploration, self-discovery)

• Postsecondary student mental health

• Perinatal mental health - depression & anxiety during pregnancy & postpartum